Launching Soon
Get Your Free Fertility Nutrition Guide Below
Join the Maia Baby Journey
Launching Soon
Get Your Free Fertility Nutrition Guide Below
Join the Maia Baby Journey
Launching Soon
Get Your Free Fertility Nutrition Guide Below
Join the Maia Baby Journey
Launching Soon
Get Your Free Fertility Nutrition Guide Below
Join the Maia Baby Journey
Launching Soon
Get Your Free Fertility Nutrition Guide Below
Join the Maia Baby Journey
Launching Soon
Get Your Free Fertility Nutrition Guide Below
Join the Maia Baby Journey
Boost Your Fertility Naturally — Free Nutrition Guide
Hi, I’m Sarah Thomas — co-founder of Maia Baby and an NHS professional who’s been through the TTC journey myself. I know first-hand how tough and overwhelming it can feel at times. One thing I’ve always believed is that food has a huge impact on fertility. I also love cooking, so every recipe in this handbook is one of my personal favourites.
Inside, I share what really helped me:
🌱 Why I focus on nutrition and how simple changes to your diet can support fertility and overall health.
⏳ Why patience matters when it comes to egg and sperm development.
🍓 The fertility-boosting foods I love — with easy swaps you can start making today.
💊 An honest look at insulin resistance and why balancing blood sugar is so important for fertility.
🥗 A 7-day meal plan with snacks and sweet treats — real recipes I cook myself at home.
I created this guide with the hope it gives you a little support, encouragement, and inspiration on your own TTC journey.